The 30 day Challenge

No social media and limited mobile access

Rules Goals Challenge Journal Blog

Challenge youself for 30 days

go without social media and break the habit.

Claw back the time you waste and unplug yourself from a shallow, unfulfilling digital existence.

30 days of Writing

To help beat mobile and social media addiction you need to get offline and get back in touch with yourself and your thoughts. If you’ve written in journals previously but have always stopped writing in them and let them fade out, say to yourself.....Not... this... time.

30 Days of Analog

To really kick the habit of social media addiction you need to go analog. Write in an actual book for your diary entries. Catch up with friends for coffee - at a real coffee shop and get back to nature by getting outside, walking, going hiking and camping etc.

30 Days of Awareness

By making a conscious effort to kick your addiction you are making a promise to yourself to be aware of your habits and be present in your thoughts. This will help you to stop running on autopilot and take control of your life again.

30 Days of Finding Me

By removing the social media apps and games on your mobile device for 30 days you will get a lot of time back in your life. This will enable you to start thinking about what you want out of life. After a while you will start to discover that there is more to life than funny cat video, meme’s and vine compilations.

The Symptoms of A Mobile / Social Media Addict

If these sound like you, take the 30 day challange.

You use your mobile at the dinner table when sitting with guests or family

Feeling a buzz when a new email, notification or message comes in

You answer calls or look at messages when driving

Checking your phone for messages or notifications even if there’s no noise

You use your mobile on the toilet

A compulsion to check your phone constantly

Hearing a notification or text message and not being able to <em>not check</em> your mobile

Texting while having sex (yes, people have done it!)

You take your device in the shower

Freaking the f4ck out if you can’t find your mobile

Your phone is never more than 5 meters away from you at all times

Feeling phantom vibrations and notification noises

Looking at your screen when people are talking to you

Its the first thing and last thing you check in your day

You use it when you’re bored, angry, sad or tired

You suffer from depression or anxiety