Today I started Yoga classes again. I’ve had a 6 month break from them and after today I’ve realised just how good it is to clear my mind and make myself become aware and present.
I’ve been thinking today about the reasons behind my choice of writing in a journal.
Out of all the things I could have chosen to battle a mobile and social media addiction, I chose to write in a journal for 30 days. Why?
To be honest, I don’t really know why I thought of this, it’s just the first thing that popped into my head.
Today I talked with someone about Mobile and Social Media Addiction for the first time.
I was pursuing my goal of Facetime by catching up with a mate for coffee and a chat. I have to admit it was absolutely awesome! It really made me see the difference between sitting down with a good mate and having a chinwag, and the mindless banter of ‘online friends’
I’ve noticed lately that I’m starting to cherish the process of creation.
I guess it started with writing in this journal, but i’ve noticed that there’s a joy and anticipation creeping back into my life at the thought of creating something instead of consuming it.